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Attribute Value Unit; Name * Calories * kcal: Serving size * g: Serving description : Barcode [UPC or EAN] Fat: g . Medium size corn on the cob (103 g) 109 kcal. Corn can be traced back to Mexican or central American cultures as early as 3400 B.C. Half of medium size corn on the cob 54.5 kcal. Thus, the values shown can only serve as guides. 14 Minutes of Running. A medium-size corn on the cob contains just 2 grams of protein and less than 1 gram of fat, but provides 14 grams of carbohydrates -- including 2 grams of dietary fiber. Add the butter and honey to a skillet over medium heat and let cook until butter is melted. Stir in the frozen corn and cook for 5-10 minutes to heat through. Myth: The corn you buy at the grocery store is genetically modified. 0.5 cup. Corn On The Cob, Yellow, Boiled, No Salt Nutrition Facts Serving Size 1 ear Amount Per Serving Calories 58 Calories from Fat 3 % Daily Value * Total Fat 0.5g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2.5mg 0% Potassium 158.1mg 5% Total Carbohydrate 14.1g 5% Dietary Fiber 1.8g 7% Sugars 2.3g Protein 2g 4% This is 42% and 64% of the Daily Value (DV) for men and women,. In using tabulated values, one can expect organic constituents (e.g., crude protein, ether extract and fiber) to vary as much as 15%, mineral constituents to vary as much as 30% and energy values to vary up to 10%. Nutrition Facts Serving Size: (1 Corn Ear Serving) Amount Per Serving Calories 155 Calories from Fat 31 % Daily Value* Total Fat 3.43g 5% Saturated Fat 1.64g 8% Polyunsaturated Fat 0.61g Monounsaturated Fat 1g Cholesterol 6mg 2% Sodium 29mg 1% Potassium 0mg Results Results showed a significant (p<0.05) increase in glucose and decrease in reducing sugars and soluble proteins concentration in the R. oligosporus fermented maize cob. Corn, raw, white, sweet contains 63 calories per 73 g serving. How many calories in. 4 %. 11.5% 82.4% 6.1% Protein Total Carbohydrate Total Fat 59 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sweet corn is one of the members of grass family Gramineae with wheat, barley and rice. Activity Needed to Burn: 80 calories 12 Minutes of Cycling Corn is low in calories yet filling. Compare. Corn has many health benefits. Corn contains certain B vitamins and vitamin C, as well as magnesium and potassium. It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese. Corn on the cob calories - as you already understood one Cajun corn on the cob can be quite high in calories due to the seasonings, creamy sauce and extra toppings. Steamfresh Sweet Mini Corn on the Cob . This serving contains 0.9 g of fat, 2.4 g of protein and 14 g of carbohydrate. It is the part of the ear on which the kernels grow. A 90-gram (g) ear of fresh corn contains: 4 percent . however, fresh sweet corn has much fewer calories than that of in the field corn and other cereal grains like wheat, rice, etc. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 87: 1 g. 0.87: 1 cup kernels = 165g. Sweet Corn On The Cob = 89 cal. For example, one cup of popcorn would be fifty-five calories while a single seven-inch ear of corn on the cob is 111 calories. health benefits of sweet corn at 86 calories per 100 g, sugar corn kernels are moderately high in calories in comparison to other vegetables. Taste and season with salt and pepper before serving. Nope. When it comes to nutrients, color matters. Packed with calories, Contain B vitamin complex, Deal with anemia, Improvise cholesterol levels, Benefit of Vitamin A. Nutritional Info Carbs 18 g Dietary Fiber 3 g Sugar 5 g Fat 1 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 3 g Sodium 0 mg Potassium -- Cholesterol -- Vitamin A 2 % Vitamin C 10 % Calcium 2 % Iron -- Percentages are based on a diet of 2000 calories a day. One cup (164 grams) of sweet yellow corn contains : Calories: 177 calories; Carbs: 41 grams; Protein: 5.4 grams; Fat: 2.1 grams; Fiber: 4.6 grams ; . Corn is a source of digestible carbohydrates, protein, and essential fatty acids. Corn on the cob nutrition facts The following corn on the cob nutrition facts are based on 3.5 oz, or 100 g of cooked corn on the cob with butter: Vitamin A - 268 IU Vitamin B1 (Thiamin) - 0.2 milligrams (a useful 11% of your recommended daily allowance) Vitamin B2 (Riboflavin) - 0.1 milligrams Vitamin B3 (Niacin) - 1.5 milligrams Corn on the cob mainly contains carbs, including fiber, but little protein and fat. Corn on the cob, corn kernels, corn flour . It consists primarily of insoluble fiber, which makes it a low-glycemic index food. Corn on the Cob Nutrition Facts 1. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A half-cup or 4 ounces of canned cooked corn has 89 calories. Learn about the number of calories and nutritional and diet information for Corn On The Cob W/butter. Sweet corn's GI has a wide range from 37 to 67. Total fat : 2.2 g. Cholesterol : 0 mg. The nutritive value of corn cobs obtained in 13 digestion comparisons with four steers each, averaged 51.6 pounds of total digestible nutrients in each 100 pounds of corn cobs. 247: Carbohydrate (20.85%) Vitamin B5 (20.80%) Vitamin B1 (18.75%) Phosphorus (18.43%) Vitamin B3 (16.04%) Health benefits. 17 g carbohydrate. 147: 1 ear, yields = 83.67g. 7.2.1.1 Characteristics of corn stalk. Broil it with husks on, or shuck it, add spices and wrap in aluminum foil. Calories, Fat, Protein, Fiber, & Carbs In Great Value Corn On The Cob; Calories, Fat, Protein, Fiber, & Carbs In Mini Corn On The Cob; Calories, Fat, Protein, Fiber, & Carbs In Kfc Corn On The Cob; 2400 Calorie Vegetarian Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Grilled Corn on the Cob It is easy to count that two corn on the cob have about 218 calories and three corn on the cob have about 327 calories. Caloric Ratio Pyramid. One cup of cooked yellow sweet corn contains: Calories : 143. However, popcorn does have a higher fat content than corn on the cob, so just keep that in mind before you chow down . 143: 1 cup kernels = 165g. It is also a good source of Dietary Fiber, Vitamin C, Thiamin, Folate, Magnesium and Phosphorus. Common Serving Sizes: Serving Size Calories; 1 oz: 24: . A medium-sized ear of corn clocks in at only about 77 calories. In table below you can also see calories amount for four and five corn on the cob. Baby corn is a low-calorie vegetable with 25 calories per 1/2-cup serving, according to the U.S. Department of Agriculture.By comparison, 1/2 cup of regular corn, which is considered a starchy vegetable, has more than 60 calories.Baby corn has a calorie content that's similar to that of other nonstarchy vegetables such as broccoli, cauliflower and green beans. Your daily intakes may be higher or lower depending upon your energy needs. Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. Continue cooking for 5 minutes, stirring often, until the cream cheese has melted. Food editor: Corn on the cob with butter / salt Show ingredients: all minimal label. TOPS Markets Corn on the Cob: Del Monte Canned Corn: Wal-Mart Frozen Whole Kernel Golden Corn: Cooked Corn : view more results: Food Search : Add this item to my food diary. Based on a 2,000 calorie-a-day diet, these measurements represent 5 percent of the recommended daily value, or DV, for carbohydrates and 8 percent for dietary fiber. There are 132 calories in 1 cup of Corn. Cook on a medium-hot grill for about 15-20 minutes, turning a few times to prevent burning. 2 g dietary fiber. That's why they are called "typical values." Use of this site and the information contained herein does not create a doctor-patient relationship. Corn is also one of the naturally antioxidant-dense grains. Percentages are based on a diet of 2000 calories a day. Caloric Ratio Pyramid for Corn, sweet, yellow, raw. In gramineous plants, corn stalk is thick and strong; it is about 0.8-3 m long and 2-4.5 cm wide (diameter) with obvious nodes and internodes. In feedlot experiments, consisting of . Corn contains a lot of fiber that when you eat a one cup serving of yellow corn, you will consume 3.9 grams of fiber. Even beets have more grams of sugar per serving than corn. Calories in Corn 1 6 1/2" ear (or 1/2 cup) has approximately: 75 calories 15 grams carbohydrate 2 grams protein 1 grams fat 2 grams fiber Corn calories are a good source of dietary fiber, vitamin C, folate, phosphorus, manganese, vitamin B1, and vitamin B5. Yellow corn is also a good source of two antioxidants, zeaxanthin and lutein, which are good for eye health, McDaniel says. Corn stalks are composed mainly of leaves and stems, the latter consisting of cortex and pith. If you enjoy your corn buttered, go for it. Serving Size : 1 3" corn cob: Calories: 70 : Calories From Fat: 5 : Amount Per Serving % Daily Value* Total Fat: 1g : 2% . Plant pigments are where you'll find natural. 74: 1 package (10 oz) yields = 284g. The "honey and pearl" type of sweet corn from New Zealand has the lowest GI of 3712. Log food. This serving contains 1 g of fat, 3 g of protein and 19 g of carbohydrate. 253: Australian corn flakes have a lower GI of 77, while both Canadian and British corn flakes show a higher glycemic index, 806 and 9314 accordingly. You searched for calories in Corn on the Cob with Butter which belongs to Vegetables. Americans consume 25 pounds of corn each year. One small ear of white, sweet corn on the cob contains 63 calories, 13.9g of total carbohydrates and 2g of dietary fiber. Calories % Daily Value * Total Fat 3.4g: 4 %: Cholesterol 5.8mg: 2 %: Total Carbohydrate 32g: 12 %: Calories in corn and nutrition facts - fatsecret. 1 g fat. 55: 1 package (10 oz) yields = 284g. But don't let its 17 grams of carbs scare you. Baby corns measure about 3-5 inches in length and weigh about 20-50 g each. Fact: Yes, corn is sweet for a vegetable but there are only 6 grams of natural sugar in a medium-size ear of corn. Ounce (oz) of corn on the cob 30 kcal. How many calories in. At 10% inoculum,. Most of those calories come from carbohydrates (84%).-- Advertisement. Remove, shake . The latter is 2.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. You searched for calories in Cooked Yellow Sweet Corn on Cob which belongs to Vegetables. Per 1 cob - Calories: 90kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 2.00g Nutrition Facts - Similar. Since most of the fiber found in corn is insoluble fiber, it can add bulk to your stool and may help prevent constipation. Calcium. Just make sure that you do so in moderation and that you don't give your dog corn on the cob! A corncob, also called cob of corn or corn on the cob, is the central core of an ear of corn (also known as maize ). It also provides folate, vitamins C and E, and vitamin A in the form of beta carotene. 1 to 10 of 1000 for sweet corn on cob. Corn on the cob by Raley's contains 90 calories per 85 g serving. Where do the calories in Yellow Sweet Corn, kernels on cob, boiled, drained, without salt come from? Corn is easy to grow and has a high protein and carbohydrate content, making it a staple throughout much of the world today. 21 Minutes of Cycling. Not only is corn safe for dogs, but it is also healthy. 90 calories. If you eat a one cup serving of white corn, you will get 4.2 grams of fiber. 144: 1 ear, yields = 63g. One medium bag (112 grams) of cinema popcorn boasts approximately 16 grams of fiber. Calories One corn on the cob provides about 88 calories when consumed with no toppings. 0 %. Corn also contains the nutrients potassium, iron, zinc, magnesium, phosphorus, and selenium. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 89: 1 g. 0.89: 1 cup = 160.17g. To grill fresh corn on the cob, pull down but don't remove the outer husks, and pull off the silk. 1 ear (85g) Nutrition Facts. One small ear also provides 2.4g, or 5 percent DV, protein. Content continues below --KFC Corn on the Cob Nutrition Facts. Yellow Sweet Corn (Kernels On Cob, Frozen) . Activity Needed to Burn: 140 calories. There are 87 calories in 100 g of Boiled Corn On The Cob. The corn itself is about 100 calories depending on the size obviously, but usually it's around that number. Sodium : 1.5 mg. Total carbs : 31.3 g. Dietary fiber : 3.6 g. Activity Needed to Burn: 80 calories 12 Minutes of Cycling Calories in Corn on the Cob The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories . Comprehensive nutrition resource for Corn On The Cob W/butter. Corn Nutrition Facts. Activity Needed to Burn: 123 calories The nutritional value of corn is a worthy part of any healthy meal. At 86 calories per 100 g, sugar corn kernels are moderately high in calories in comparison to other vegetables. While you want to avoid simple carbs such as white rice, complex carbs including whole grain foods like corn provide our primary source of fuel. Corn On The Cob Nutrition Facts Corn On The Cob Serving Size: ear medium (103g ) Amount Per Serving Calories from Fat 14 Calories 99 % Daily Value* 2 % Total Fat 1.5g 1 % Saturated Fat 0.2g Trans Fat 0g Polyunsaturated Fat 0.6 g Monounsaturated Fat 0.4 g 0 % Cholesterol 0mg 11 % Sodium 261mg 6 % Potassium 225mg 7 % Total Carbohydrates 22g 10 % There are 89 calories in 100 g of Sweet Corn On The Cob. An acre of soil can produce 400-500 kg of dry corn stalks. However, fresh sweet corn has much fewer calories than that of in the field corn and other cereal grains like wheat, rice, etc. This average figure suggests that cobs for cattle are 64 percent as valuable as the grain itself for energy or fattening purposes. Compared to many other fruits and vegetables, corn is low in vitamins and minerals. Boiled sweet corn on the cob from Australia has a GI of 48. Corn contains a fair amount of fiber. 365 Organic Corn on the Cob Frozen. Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Popcorn has a light, fluffy consistency which means it is often fewer calories than corn on the cob. Nothing says summer like grilled corn on the cob. Fold the husks back into place and soak the corn in a tub of cold, salted water. An ear of sweet corn has less than half the sugar of a banana and only about one-third the sugar of an apple. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Succulent, sweet, juicy and piping hot, no wonder it's a family gathering favourite. Weight loss: Optimum health: Weight gain: The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. One cup of corn is equal to a single serving. 3 g protein. Per 1 ear - Calories . Boiled Corn On The Cob = 87 cal. One large ear (about 118 grams) of boiled sweet yellow corn contains approximately: 127 calories 29.6 grams carbohydrates 3.9 grams protein 1.5 grams fat 3.3 grams fiber 0.3 milligrams thiamine (17 percent DV) 54.3 micrograms folate (14 percent DV) 7.3 milligrams vitamin C (12 percent DV) 1.9 milligrams niacin (10 percent DV) Nutritional Info Carbs 17 g Dietary Fiber 2 g Sugar 3 g Fat 1 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 3 g Sodium 10 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 4 % Vitamin C -- Calcium 6 % Iron 2 % Percentages are based on a diet of 2000 calories a day. Corn is a good source of thiamin, providing 13% of the daily value (DV) or 0.16mg. It is inherent to . 2,000 calories a day is used for general nutrition advice. Sweet Yellow Corn (Kernels Cut Off Cob) Boiled w/ salt. The ear is also considered a "cob" or "pole" but it is not fully a "pole" until the ear is shucked, or removed from the plant material around the ear. Nutrition Facts Serving Size: (1 Corn Ear Serving) Amount Per Serving Calories 59 Calories from Fat 4 % Daily Value* Total Fat 0.47g 1% Saturated Fat 0.07g 0% Polyunsaturated Fat 0.22g Monounsaturated Fat 0.14g Cholesterol 0mg 0% Sodium 3mg 0% Potassium 0mg Updated: 11/28/2019. 16.6% 65.2% 18.2% Protein Total Carbohydrate Total Fat 94 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Iron. Drained. 1.34/67g left Sodium 2299.11 mg .89/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 18.67 g Dietary Fiber 2.14 g Sugar 4.04 g Fat 1.34 g Saturated 0.18 g Polyunsaturated 0.54 g Monounsaturated 0.33 g Trans 0 g Protein 3.03 g Sodium 0.89 mg Potassium 194.02 mg Cholesterol 0 mg Vitamin A 4.68 % Vitamin C 8.16 % Calcium 0.27 % Nutritional Info Carbs 26.7 g Dietary Fiber 2.86 g Sugar 8.95 g Fat 1.93 g Saturated 1.6 g Polyunsaturated 0.6 g Monounsaturated 1 g Trans -- Protein 4.7 g Sodium 29 mg Potassium 359 mg Cholesterol 6 mg Vitamin A 7 % Vitamin C 11 % Calcium 0 % Iron 4 % Percentages are based on a diet of 2000 calories a day. Nutrition Facts. Where do the calories in Corn Cob, raw come from? Cut the cream cheese into cubes and add to the corn. There are 70 calories in a Corn on the Cob from KFC. The short answer is yes; dogs can eat corn. Corn also has smaller amounts of vitamins B, E, and K, along with minerals like magnesium and potassium. 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